For Individuals

Cultivating Personal Resilience

Humans are free beings by virtue of having the gift of free will bestowed upon us by our creator. We are not to give up our freedom and power to systems, ideologies, or social and economic constructs. God has given us the land resources and inner resourcefulness to live a good life. Humans are at liberty to choose the way of life that works best for them.

Given that the world will continue to experience chaos and instability, individuals must focus on cultivating resilience within themselves by learning the skills necessary for their survival and for their ability to lead a meaningful and empowered life.

Our classes are designed to support individuals on their quest to become resilient and active members of a collaborative community.

The Vine Communities Personal Resilience Program offers courses designed for individuals to develop their resilience in all aspects of life, focusing on the totality of the self as mind, body, and spirit. The program's focus is to allow individuals to pick the programs that fill a gap and meet a personal need in their development journey while ensuring that they meet their resiliency and self-sufficiency goals.


CLASSES

Emotional Resilience

With the increasing daily pressures on individuals and families, learning to become emotionally resilient is essential. In this session, we will focus on learning how to gain emotional resilience by learning the basics of practicing emotional intelligence as well as learning how to regulate and manage your emotions on a daily basis for the purpose of gaining more clarity, effectiveness in your daily life, and maximum impact when required.

  • Learning all about stress and our stress response
  • How emotions play a vital role in our daily lives
  • Learn the role of emotional intelligence in gaining awareness and managing your emotions
  • Learn the art of emotional regulation for daily living
  • Learn the impact of trauma on your emotional well-being
  • The role of the vagus nerve in clearing trauma
  • Learn how to manage relationships through emotional intelligence
  • Cultivating trust in relationships
  • Empathy and emotional intelligence

Duration: 6hrs over two sessions

Dates:

Time:

AED1,200

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Leadership Development

Being an impactful leader within your family unit, among your team members, or in any area of life where you have to lead a group of people requires a set of competencies that will equip you with the right tools to achieve the goals set by the group or the organization. In this class, you'll learn the fundamentals of impactful leadership and how to create a positive impact through leading people in all aspects of life.

  • Clarify your personal mission and values as a leader
  • Gain self-awareness of your leadership style and strengths
  • Practicing the art of effective communication
  • Practicing emotional and social intelligence
  • Practicing assertiveness
  • Learn how to give and receive feedback
  • Managing conflict as a leader
  • Learning how to become an inspiring and motivating leader of any group

Duration: 12hrs over three sessions

Dates:

Time:

AED 2,400

Personality Dimensions®

Personality Dimensions® represents the next level of evolution in presenting temperament or personality theory. This dynamic tool is the culmination of the research and validation work that was done in Canada over two decades to support temperament theory, and to provide an easily understood methodology for building self-awareness, self-esteem, and effective communication strategies. To be an authentic and effective leader; the first step is to develop an awareness of the self and others. In this interactive workshop, individuals will identify their lifestyles and preferences, and communicate more effectively with their spouses, work peers, and family members.

  • Participants will gain a better understanding of themselves, appreciate why others act the way they do, and understand the effect this has on workplace roles and responsibilities.
  • Explore the values and strengths each person brings to the family, and workplace and reinforce these in a positive framework for everyone.
  • Build the grounds for an atmosphere of mutual understanding and respect; increase communication; and create strong relationships within the work environment and beyond.
  • How your understanding of yourself and others (colors) will impact your team work.
  • Learn effective communication and a shared understanding of team goals and objectives, as well as necessary conditions for personal productivity.
  • Recognize the strengths and challenges of various communication styles.  
  • Participants learn to adjust their style of communicating to be better heard by diverse family members, and teammates, improving efficiency and minimizing unproductive conflict.  

Duration: 8hrs over two sessions

Dates:

Time:

AED 1,600

Personal Effectiveness and Time Management

Being productive and effective in your time management skills will provide you with the opportunity to achieve your goals and work on the things that are most important to you. Resilience as a skill comes from being focused and intentional while working on creating progress in your life toward your goals.

  • Clarifying your mission statement and life goals
  • Getting in touch with your values as motivators
  • Learning to prioritize your goals
  • Working toward achieving your goals
  • Managing yourself and not your time
  • Learning the role of pain and pleasure in achieving your goals
  • Staying on track and getting back on track when distracted
  • Celebrating your achievements

Duration: 6hrs over two sessions

Dates:

Time:

AED1,200

Personal Finance

Learning how to manage your finances and save money is becoming increasingly important during uncertain times. Never like before we feel the need to start considering how to clear our debt, how to save, and how to invest money.

  • Learn the value of money
  • Can you live without money?
  • How to save and where to store money
  • Learn how to track expenses and create a monthly budget
  • Learn how to cut unnecessary expenses and save money
  • Strategies for clearing personal debt

Duration: 4hrs in one session

Dates:

Time:

AED 800

Investments and Financial Security

Investments and creating financial security must be a top priority to weather the ups and downs of an unstable global economy. In this session learn the basics of money investing and how to achieve financial security.

  • Learning how to read and interpret financial news
  • Learning how to anticipate and forecast downfalls of the economy
  • Strategies for creating a modest investment portfolio
  • Portfolio protection during an economic downfall
  • Anticipate the impact of government policy on your financial investments
  • Dealing with inflation
  • When to buy and sell based on your personal goals and financial strategy
  • Ensuring availability of funds when required
  • Making sound financial decisions when required

Duration: 6hrs over two sessions

Dates:

Time:

AED1,200

Camping, Hiking, and Survival Skills

Introduction to camping, hiking, and survival skills training. The course is geared towards learning how to survive in extreme conditions and how to tackle important challenges you may face away from urban sites.

  • Learn directions
  • Starting Fire
  • Sheltering
  • Sending Signals
  • Finding Food and Water
  • First Aid

Duration: 10hrs in a full day

Dates:

Time:

Transportation: by individuals

AED2,500

Sewing Classes

Introduction to sewing for total beginners, those who have never used a machine, and those who
may have used one once or twice.

  • Plan & prep for your project
  • Choosing your fabrics & tools
  • Learn how to measure
  • Learning your stitches
  • Using Patterns & cutting Fabrics
  • Handling the Sewing Machine
  • Starting a project

Projects: Tote bag | Children Toys | Kids Clothing

Duration: 9hrs over three sessions

Dates:

Time:

AED1,800

Cooking Classes

Introduction to cooking for total beginners, those who have never cooked before, or those who have minimal experience in the kitchen.

  • Weekly Meal Prep
  • Tools & Kitchen Prep
  • Knife Skills
  • Meat, Poultry & Fish
  • Frying
  • Sautéing Food
  • Grilling
  • Cooking Eggs
  • Baking
  • Safety in the Kitchen

Duration: 12hrs over 4/5 sessions

Dates:

Time:

AED2,700

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